01/09/2012

http://ping.fm/I0ubc Motivation to lose weight: Try these tips to foster optimism and resilience in your overweight child: Believe in your Children. Find other adults who believe in your children. Teachers, aunts, uncles, neighbors and friends can help you make a positive difference for you overweight child.
Jan 9, 2012 6:32:13 PM

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http://ping.fm/racbO Running to lose weight: It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.
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http://www.youtube.com/watch?v=QV6HuyC-FEk Jogging to lose weight: Your heath and weight directly affect your child's health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%.